Your condition, explained in two minutes.

Short videos from Dr. Eskandar on what causes the most common foot and ankle problems, what treatment actually involves, and what to expect at your visit. No jargon.

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Why your heel hurts most in the morning

Plantar fasciitis is the most common condition we treat. Dr. Eskandar explains what's actually happening in your foot, and why the first step out of bed is the worst one.

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    30 Minute Bedtime Unwind

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    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.